Irritable Bowel
Syndrome Diet

Good News for Irritable Bowel Syndrome Diet

There is plenty you can do to remedy the symptoms of Irritable Bowel Syndrome diet and most of it is as simple as avoiding the foods known to exacerbate the problem. ie. Cut out stimulants such as tea, coffee, alcohol, and chocolate. Avoiding wheat, dairy (substitute soya milk for cow's milk), and citrus fruits.

Increase your intake of Magnesium

Magnesium rich foods are crucial for proper bowel function. Magnesium supplements that have ALL the co-factors necessary for absorption are best. Aloe Vera is a good source of Magnesium. More importantly Aloe Vera contains many of the co-factors necessary for your body to absorb and use the magnesium. Most magnesium supplements don't have this capacity. Which is most people have a positive response when they use a top quality Aloe Vera supplement. Vitamins and Minerals are essential for a long health life.

Rebuild the levels of "friendly bacteria"

Acidophilus/Probiotics that normally inhabits the intestine. This will help to digest food and prevent the harmful bacteria that cause disease from growing unchecked. Natural probiotics such as bananas, onions, garlic, artichokes, barley, rye, tomatoes, honey, asparagus, aloe vera and live yoghurt may help - unfortunately if you already have IBS you can't really eat enough to make a big difference. Probiotic supplements will do a much better job of providing high levels of the Bifidobacteria - in the right proportions. Probiotics will help to alleviate constipation and prevent diarrhoea.

Increase high-fiber foods

Such as fruits, vegetables, grains, and beans. It works to correct constipation and is useful for diarrhea because it absorbs water in the intestine and adds bulk to the stool (bulk also seems to lessen the severity of spasms).

Note: Add extra fibre slowly to minimize bloating and gas. Drinking at least eight glasses of water a day when will assist with elimination. Eat smaller, more frequent meals.

Take peppermint oil capsules

There have been several studies which show that peppermint oil can be a genuine help to IBS sufferers, and anecdotal evidence seems to back this up.Peppermint oil can act as a natural anti-spasmodic, which means it can help to cut down on the spasms occuring in the gut which can cause such pain in IBS sufferers.

Exercise

Exercising for at least 20 minutes a day will keep the bowels moving normally, pump your lympatic system and reduce stress.

Find a way to reduce stress

Reducing stress is an absolute must as high levels of stress can trigger attacks. Take up yoga, tai chi, or relaxation techniques. Here are some additional ways to reduce stress. 

	What's the Best Aloe Vera? There are over 200 DIFFFERENT varieties of Aloe Vera. Which one gives the best results?

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