Benefit of Aloe Vera

Synegistic Vitamins and Minerals are a Benefit of Aloe Vera

The ultimate benefit of Aloe Vera is that it is a great source of many of the following Vitamins and Minerals. Further, the vitamins and minerals Aloe Vera doesn't directly contain, gives your body the tools to either make or absorb them from other sources. In order to guide you in your choice of foods for your Healthy Diet I will here outline the principle vitamins and their easily available food sources. Vitamins, in controlling the body's use of minerals, promotes a balance in the body necessary for the proper functioning of the endocrine glands and the formation of hormones.

Vitamins

Vitamin A
The body uses this vitamin best in conjunction with vitamin D in the proportion of 7-1. The principle sources of vitamin A are cabbage, carrots, celery, endive, lettuce, oranges, parsley, prunes and dried apricots, spinach, tomatoes, and watercress. Lack of vitamin A produces scaly skin, stones in the kidney and gall bladder, catarrh and sinus infections, poor digestion, and low resistance to disease. This vitamin is essential for proper growth of body tissues, and increases resistance to infections of the urinary and respiratory tracts.

Vitamin Bx
The principle sources are cabbage, carrots, celery, coconuts, citrus fruits, parsley, radishes, turnip tops, and watercress. Lack of vitamin B1 results in low heartbeats, poor appetite, gastric, intestinal and nervous disorders, chronic constipation and the enlargement of the adrenal glands and the pancreas. Violent exercise, increasing age and weight, and feverishness all increase the body's need for this vitamin.

Vitamin B2
The main sources are apples, apricots, cabbage, carrots, coco-nuts, citrus fruits, prunes, spinach, turnip tops, and watercress. The supply of this vitamin decreases when there is an increase in the consumption of fats and minerals, and is conserved by the intake of fibrous foods. Lack of vitamin B2 results in lack of energy and stamina, loss of hair, cataract, tongue ulceration, and disorders of the digestive tract.

Vitamin C
I would mention that copper cooking vessels cause a serious loss of this vitamin. The main sources of it are citrus fruits, cucumber, parsley, pineapples, radishes, rhubarb, tomatoes, turnips, watercress, carrots, and green leaf vegetables. Lack of this vitamin causes many illnesses, among them being weakness and shortness of breath, palpitations, headaches, tooth decay, peptic and duodenal ulcers; heart disease, circulatory disease, and the impaired function of the adrenal glands.

Vitamin D
This vitamin is stored in the skin as ergosterol, which is converted into vitamin D2 by sunshine or ultra-violet light. Vitamin D controls the calcium content in the blood; excess of vitamin D results in a number of disorders, including diarrhoea, depression, and severe toxic disturbances. Lack of this vitamin results in fragile bones, rickets and bow legs, poor retention, and cramps resulting from abnormally low calcium metabolism. Though this vitamin is not found in fruits, vegetables and cereals, butter is an excellent source as is cod liver oil. If you are vegetarian there are a number of artificial sources of vitamin D, among them irradiated ergosterol.

Vitamin E
This vitamin is stored in the muscles and fat and as it is rapidly depleted it must be renewed regularly. The main sources of it are wheat germ, celery, lettuce, leafy green vegetables, and parsley. According to medical research, lack of vitamin E can produce sterility in both sexes, miscarriage, and loss of hair.

The above will serve as a useful guide to your future eating habits and with a little experimenting you will find a diet that keeps you healthy and provides all the essential elements you need. To find out more about "Benefit of Aloe Vera" as an abundant source of many of the above Vitamins & Minerals and additional health benefits Remember .....

When the body gets what it needs, it then has the opportunity to address its health challenges

You need to buy Aloe Vera products from a completely trusted source. Unfortunately many commercial products are not what they are cracked up to be.

 

	What's the Best Aloe Vera? There are over 200 DIFFFERENT varieties of Aloe Vera. Which one gives the best results?

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I have an immense amount of information regarding Aloe Vera and how it can aid the human body... If you have any questions that have been unanswered feel free to fill out the "Contact Simon Smith" form and I will personally reply with the answers and make suggestions as to how Aloe Vera may be able to help your situation.

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